All parents want their teenage sons and daughters to grow up to be responsible and hardworking citizens. To achieve this objective, they need to teach them the importance of taking care of their health early. It implies inculcating in the young adults the habit of exercising regularly, eating a healthy diet, and getting adequate sleep. This helps them to lead an active and stress-free life throughout their adulthood.
Martin Sanders is a public health specialist and army veteran from Maryland, America. He has over18 years of experience in occupational health, bio safety, and dealing with biosecurity issues. He has held important positions in prominent military and governmental health organizations throughout his career. They include the Acting Director at The Center for Disease Control (CDC) and Chief of the Community Health Branch at The National Institutes of Health.
Even during his tenure with the military, he held the Chief of Biological Threat Assessment post at 520thTheater Army Medical Laboratory. He is currently an officer in the Commissioned Corps of the US Public Health Service, where he holds the rank of a Chief Scientist.
He explains most young people assume they do not need to take care of their health. However, parents and teachers should take the initiative to inform them that this is a misconception. Many of them soon find their physical abilities slipping away as they advance in age. A stage will come when they find it difficult to maintain proper healthy body weight.
Moreover, encouraging them to participate in any form of physical exercise boosts their productivity and concentration. It even minimizes the chances of suffering from various chronic medical conditions like diabetes, myocardial infarction, obesity, and hypertension.
Following are his recommendations for a healthy lifestyle
- Exercising regularly by performing aerobic activities like swimming, going for a morning jog, cycling, or practicing jump rope exercises
- Eating three nutritious meals a day consisting of fresh fruits, green vegetables, and dairy products,
- Spending only two hours in front of the television set or playing computer games
- Drinking plenty of fluids other than soft drinks during and after their exercise routine to avoid dehydration,
- Avoiding junk food items that have a high sugar, fat, and salt content, and
- Getting a minimum of ten hours of sound sleep every night.
Young people also need to be happy and maintain a positive outlook towards life to avoid depression. Above all, they should avoid smoking cigarettes, drinking alcohol, or taking up drugs even under intense peer pressure.
Martin Sanders sums up by saying parents and teachers are responsible for teaching young adults to take care of their health at a young age. They should encourage their teenage children to exercise regularly, eat a healthy diet and get adequate sleep. This helps to rejuvenate their bodies and mind. If the need arises, the parents can even take the assistance of the family doctors and reliable fitness instructors to help them attain their health goals.